Classes from June 8, 2022 – June 21, 2022 – Page 9 – InspireHealth

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August 2025
Strength & Stretch

August 14, 2025 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Exercise Foundations Education Session

August 14, 2025 @ 11:00 am - 12:00 pm

Virtual

This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.
Young Adult Yoga

August 14, 2025 @ 4:30 pm - 5:30 pm Young Adult Yoga

Virtual

Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.
Orientation Session

August 14, 2025 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Guided Meditation

August 14, 2025 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.