Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes,
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
0 classes,
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Self-Compassion
Inspired Conversations: Self-Compassion
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […]
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
4 classes,
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
Lymphatic Health & Exercise
Lymphatic Health & Exercise
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes,
In-Person Cooking Demo : Cooking with Ancient Grains
In-Person Cooking Demo : Cooking with Ancient Grains
In our fall-inspired cooking class, dive into the art of crafting vibrant salads using ancient grains (wheat berries and farro). Learn to combine seasonal ingredients with these nutritious grains to create salads that are both wholesome and flavorful! https://www.loveandlemons.com/farro-salad/ https://www.loveandlemons.com/wheat-berry-salad/ Registration closes at 3:00 pm PT the business day prior to the class date.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person( Vancouver)Art Creative Workshop
In-Person( Vancouver)Art Creative Workshop
Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes,
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
6 classes,
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Navigating Change, Grief, & Loss
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.