Event Series:
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
December 10 @ 7:00 pm - 8:00 pm
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.