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Event Series:
Strength & Stretch
Strength & Stretch
September 17 @ 9:30 am - 10:30 am
![](https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png)
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.