- No classes scheduled for September 10, 2022.
- No classes scheduled for September 11, 2022.
Week of Classes
Labour Day – InspireHealth Closed
Strength & Stretch
Nutrition Workshop: Cancer Protective Nutrition
Nutrition Workshop: Cancer Protective Nutrition
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Inspired Conversations: Making Friends with Your Mind
Inspired Conversations: Making Friends with Your Mind
Learn how to use your mind to promote health.
Registration is now closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
Lymphedema Information Session
Lymphedema Information Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is now closed.
Cooking Class: Lebanese Inspired Plant-Based Meals
Cooking Class: Lebanese Inspired Plant-Based Meals
Join us for some delicious Plant-Based Lebanese Inspired recipes!
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.