Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Join us to learn more about our programs and services and how you can access them.

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Build strength, endurance, and flexibility.

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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. 

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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Build strength, endurance, and flexibility.

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Join us to learn some fresh new simple dinner and cold soup ideas!

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Join us to learn more about our programs and services and how you can access them.

Registration is now closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.