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Guided Meditation

September 22 @ 7:00 pm - 7:45 pm

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.

Registration is now closed.

Details

Date:
September 22
Time:
7:00 pm - 7:45 pm
Class Category:

Location

Virtual

Instructor

Tess R.