Build strength, endurance, and flexibility.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Discover how connecting with passion expands our horizons and helps us feel more alive!

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Build strength, endurance, and flexibility.

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Join us for some nutritionous and warm comforting meals.

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Join us to learn more about our programs and services and how you can access them.

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Soothe the heart, body, mind, and spirit.

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Connect your body with breath and movement.

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Join us to learn more about our programs and services and how you can access them.

Registration is now closed.