- No classes scheduled for April 22, 2023.
- No classes scheduled for April 23, 2023.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is Closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is Closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information
Strength & Stretch
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
Cooking Class: Mediterranean-Inspired Meals
Cooking Class: Mediterranean-Inspired Meals
This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.