Week of Classes
Labour Day — InspireHealth Closed
Monday, September 4, 2023
No events on this day.
Tuesday, September 5, 2023
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September 5, 2023 -Strength & Stretch
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September 5, 2023 -Nutrition Workshop: Cancer Nutrition 101
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September 5, 2023 -Beginner’s Strength & Stretch
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September 5, 2023 -Gratitude Meditation
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September 5, 2023 -Gratitude Meditation
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September 5, 2023 -Qigong for Sleep & Relaxation
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September 5, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Cancer Nutrition 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, September 6, 2023
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September 6, 2023 -Chair Yoga
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September 6, 2023 -Inspired Conversations: Relaxation and Visualization
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September 6, 2023 -In-Person Walking Group (Victoria)
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September 6, 2023 -In-Person Walking Group (Vancouver)
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September 6, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Relaxation and Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, September 7, 2023
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September 7, 2023 -Strength & Stretch
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September 7, 2023 -Sexual Well-being & Cancer
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September 7, 2023 -Orientation Session
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September 7, 2023 -Orientation Session
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September 7, 2023 -Guided Meditation
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, September 8, 2023
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September 8, 2023 -Gentle Yoga
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September 8, 2023 -Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.