Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.

​For support people only, this class will explore ways to take care of yourself while you are taking care of others.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

​This workshop will introduce you to the concept and benefits of mindfulness.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

Join us to learn more about our programs and services and how you can access them.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement.

Join us to learn more about our programs and services and how you can access them.