Build strength, endurance, and flexibility.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes. 

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement.

Join us to learn more about our programs and services and how you can access them.