- No classes scheduled for March 15, 2025.
- No classes scheduled for March 16, 2025.
Week of Classes
Strength & Cardio
LIFE Program – Day 1 (Vancouver)
LIFE Program – Day 1 (Vancouver)
Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Monday Morning Mindfulness Meditation
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
LIFE Program – Day 2 (Vancouver)
LIFE Program – Day 2 (Vancouver)
Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Strength & Stretch
Cooking Demo – Pad Thai
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga – Level 2
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Strength & Stretch
Exercise Foundations
Exercise Foundations
This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Functional Movement (Vancouver)
In-Person: Functional Movement (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum ***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.