In-Person: Nutrition Workshop – How Stress and Nutrition Connect (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
Week of Classes
STAT Holiday : InspireHealth Closed
Monday, May 19, 2025
No events on this day.
Tuesday, May 20, 2025
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May 20, 2025 -Strength & Stretch
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May 20, 2025 -Nutrition Workshop – How Stress and Nutrition Connect
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May 20, 2025 -In-Person: Nutrition Workshop – How Stress and Nutrition Connect (Vancouver)
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May 20, 2025 -Creating Through Cancer
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May 20, 2025 -Beginner’s Strength & Stretch
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May 20, 2025 -Gratitude Meditation
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May 20, 2025 -Qigong for Sleep & Relaxation
Nutrition Workshop – How Stress and Nutrition Connect
Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
In-Person: Nutrition Workshop – How Stress and Nutrition Connect (Vancouver)
Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, May 21, 2025
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May 21, 2025 -In-Person: Walking Group (Victoria)
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May 21, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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May 21, 2025 -Chair Yoga
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May 21, 2025 -In Person: Strength & Cardio (Victoria)
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May 21, 2025 -Gentle Yoga – Level 2
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May 21, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, May 22, 2025
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May 22, 2025 -Strength & Stretch
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May 22, 2025 -Exercise Foundations: Fatigue Management
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May 22, 2025 -Orientation Session
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May 22, 2025 -Guided Meditation
Exercise Foundations: Fatigue Management
This offering of exercise foundations with look closer at managing fatigue during and after cancer treatment.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, May 23, 2025
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May 23, 2025 -In-Person: Walking Group (Vancouver)
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May 23, 2025 -Gentle Yoga – Level 1
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May 23, 2025 -Orientation Session
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May 23, 2025 -In-Person: Functional Movement (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Pull Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately […]