Monday, September 29, 2025

• September 29, 2025 9:30 am - 10:30 am

  Strength & Cardio


September 29, 2025 @ 9:30 am - 10:30 am

Strength & Cardio

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

• September 29, 2025 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


September 29, 2025 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• September 29, 2025 3:00 pm - 3:30 pm

  Orientation Session


September 29, 2025 @ 3:00 pm - 3:30 pm

Orientation Session

Join us to learn more about our programs and services and how you can access them.

• September 29, 2025 6:00 pm - 7:15 pm

  Hatha Yoga


September 29, 2025 @ 6:00 pm - 7:15 pm

Hatha Yoga

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Tuesday, September 30, 2025

No events on this day.

Wednesday, October 1, 2025

• October 1, 2025 9:00 am - 9:45 am

  In-Person: Luk Tung Kuen (Vancouver)


October 1, 2025 @ 9:00 am - 9:45 am

In-Person: Luk Tung Kuen (Vancouver)

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

• October 1, 2025 10:00 am - 11:00 am

  Chair Yoga


October 1, 2025 @ 10:00 am - 11:00 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

• October 1, 2025 10:30 am - 12:00 pm

  Inspired Conversations: Creativity for Well-being


October 1, 2025 @ 10:30 am - 12:00 pm

Inspired Conversations: Creativity for Well-being

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.

• October 1, 2025 1:30 pm - 2:45 pm

  Gentle Yoga – Level 2


October 1, 2025 @ 1:30 pm - 2:45 pm

Gentle Yoga – Level 2

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

• October 1, 2025 4:00 pm - 4:30 pm

  In-Person: Orientation Session (Vancouver)


October 1, 2025 @ 4:00 pm - 4:30 pm

In-Person: Orientation Session (Vancouver)

Join us to learn more about our programs and services and how you can access them.

Thursday, October 2, 2025

• October 2, 2025 9:30 am - 10:30 am

  Strength & Stretch


October 2, 2025 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

• October 2, 2025 11:00 am - 12:30 pm

  Sexual Well-being & Cancer


October 2, 2025 @ 11:00 am - 12:30 pm

Sexual Well-being & Cancer

This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.

• October 2, 2025 2:30 pm - 3:30 pm

  Young Adult Yoga – Fall Series


October 2, 2025 @ 2:30 pm - 3:30 pm

Young Adult Yoga – Fall Series

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.

• October 2, 2025 5:00 pm - 5:30 pm

  Orientation Session


October 2, 2025 @ 5:00 pm - 5:30 pm

Orientation Session

Join us to learn more about our programs and services and how you can access them.

• October 2, 2025 7:00 pm - 7:45 pm

  Guided Meditation


October 2, 2025 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, October 3, 2025

• October 3, 2025 9:30 am - 10:45 am

  Gentle Yoga – Level 1


October 3, 2025 @ 9:30 am - 10:45 am

Gentle Yoga – Level 1

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

• October 3, 2025 9:30 am - 10:30 am

  In-Person: Walking Group (Vancouver)


October 3, 2025 @ 9:30 am - 10:30 am

In-Person: Walking Group (Vancouver)

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

• October 3, 2025 11:00 am - 11:30 am

  Orientation Session


October 3, 2025 @ 11:00 am - 11:30 am

Orientation Session

Join us to learn more about our programs and services and how you can access them.