In-Person: Functional Movement – February Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
In-Person: Functional Movement – February Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
STAT Holiday: InspireHealth Closed
Monday, February 16, 2026
No events on this day.
Tuesday, February 17, 2026
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February 17, 2026 -Strength & Stretch
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February 17, 2026 -In-Person: Functional Movement – February Series, Tuesdays (Vancouver)
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February 17, 2026 -Beginner’s Strength & Stretch
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February 17, 2026 -Gratitude Meditation
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February 17, 2026 -Qigong for Sleep & Relaxation
In-Person: Functional Movement – February Series, Tuesdays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, February 18, 2026
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February 18, 2026 -In-Person: Gentle Morning Movement (Vancouver)
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February 18, 2026 -Chair Yoga
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February 18, 2026 -Inspired Conversations: Healthy Communication
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February 18, 2026 -Gentle Yoga – Level 2
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February 18, 2026 -In-Person: Orientation Session (Vancouver)
In-Person: Gentle Morning Movement (Vancouver)
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Healthy Communication
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, February 19, 2026
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February 19, 2026 -Strength & Stretch
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February 19, 2026 -In-Person: Walking Group (Kelowna)
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February 19, 2026 -Exercise & Lymphatic Health
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February 19, 2026 -In-Person: Simple Baking & Shared Stories (Vancouver)
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February 19, 2026 -Orientation Session
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February 19, 2026 -Guided Meditation
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Exercise & Lymphatic Health
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
In-Person: Simple Baking & Shared Stories (Vancouver)
David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, February 20, 2026
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February 20, 2026 -In-Person: Walking Group (Vancouver)
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February 20, 2026 -In-Person: Walking Group (Victoria)
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February 20, 2026 -Gentle Yoga – Level 1
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February 20, 2026 -Orientation Session
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February 20, 2026 -In-Person: Functional Movement – February Series, Fridays (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement – February Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.