Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
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Fiona T.
Classes from this instructor
Inspired Conversations: An introduction to Self-Compassion (Part 1)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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Inspired Conversations: An Introduction to Self-Compassion (Part 2)
VirtualIn this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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Inspired Conversations: Navigating Change, Grief & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
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Inspired Conversations: Building Resilience
VirtualIn this creative workshop we explore resilience through the grounding symbolism of the tree.
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