Yoga & Art: Attending to the Heart
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
5 classes found.
Fiona T.
Classes from this instructor
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Virtual
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Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
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Inspired Conversations: Building Resilience
VirtualIn this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Navigating Change, Grief, & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief.