Heather M.

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

In this workshop, we will explore and normalize the emotional and physiological experiences of grief.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

Join us for this workshop on emotions where we will learn ways to identify and express feelings.

In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.