Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
5 classes found.
Jemma T.
Classes from this instructor
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Inspired Conversations: Joy & Passion
VirtualTogether we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
-
-
Inspired Conversations: Relaxation and Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.