Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
5 classes found.
Jemma T.
Classes from this instructor
-
-
-
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
-
Inspired Conversations: Building Resilience
VirtualIn this creative workshop we explore resilience through the grounding symbolism of the tree.
-
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
-
-
Inspired Conversations: Spirit & Well-being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.