Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
5 classes found.
Jemma T.
Classes from this instructor
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Virtual
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Inspired Conversations: Navigating Change, Grief & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is now closed.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
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Inspired Conversations: Building Resilience
VirtualIn this creative workshop we explore resilience through the grounding symbolism of the tree.
Registration is now closed.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.