Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. * Please have on […]
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation, and for the second of the class you will be guided through a relaxing calm-place visualization. * Please have on hand paper and pens, […]
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
