Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Tara D.
Classes from this instructor
Inspired Conversations: Self-Compassion
VirtualIn this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […]
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.