Inspired Conversations: Self-Compassion (Part 1)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.