In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […]
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
