Tara D.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.

Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.

Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.