Inspired Conversations: Exploring & Caring for your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness.
Registration is now closed.
5 classes found.
Tara D.
Classes from this instructor
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Virtual
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Inspired Conversations: Cultivating Gratitude
VirtualJoin us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
Registration is now closed.
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Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction.
Registration is now closed.
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Inspired Conversations: Introduction to Self-Compassion (Part 1)
VirtualIn this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.