Inspired Conversations: Navigating Change, Grief & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
5 classes found.
Tess R.
Classes from this instructor
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Virtual
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Sexual Well-being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
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Inspired Conversations: Joy & Passion
VirtualTogether we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.
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Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness.
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Inspired Conversations: Relaxation and Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.