Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Join this cooking class to make a comforting, plant-based meal!
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Join us in preparing some easy 20 minutes meals for busy weeknights.
Join us in preparing some easy 20 minutes meals for busy weeknights.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
In this session, guest speaker Sarah White will be speaking about Surgery, Gender Identity, and Body Image Issues.
Join us to learn more about our programs and services and how you can access them.
This session explores the role of exercise in promoting lymphatic health and the management of lymphedema.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.