- ¾ cup quinoa
- ½ apple, chopped
- 1 tbsp raisins
- 1 tbsp walnuts or almonds, chopped
- ½ tbsp cinnamon
- ½ tbsp ground sesame and/or flax seeds
- 1 tbsp flax or hemp oil
- maple syrup or honey, to taste
- Rinse quinoa under running water for a few minutes.
- Cook quinoa in 1 cup of water until water is absorbed (about 15-20 minutes).
- Once cooked, mix in apple, raisins, nuts, cinnamon, ground seeds, and oil.
- Add maple syrup or honey to taste, and brown rice or almond milk if desired.