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Chia Fresca

Chia Fresca

Chia Fresca

Course: Beverages


  • 2 cups water
  • 1 tbsp chia seeds
  • 1/2 lime juiced
  • 1/2 tsp honey, agave, or maple syrup (to taste)
  • 1 pinch salt


  • In a large glass combine the water, chia, lime juice, honey, and salt.
  • Stir well to avoid clumps, and set aside for 10-15 minutes.
  • You will have to stir again as the chia seeds will settle with time - this is totally normal.
  • When the seeds are well hydrated (they should look sort of like a tomato seed with the jelly layer around it), give the glass a final stir.


Recipe adapted from Hey Nutrition Lady
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