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Crispy Kale Chips

These crispy kale chips are the perfect salty snack! Sprinkle them with some unrefined salt, herbs and spices and they are a delicious substitute for crispy chips or fries.
Prep & Cook Time: 30 minutes
Course: Snacks


  • 1 head kale
  • 1 tbsp olive oil
  • Salt for sprinkling (to taste)


  • Preheat the oven to 275 degrees F.
  • Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry the kale with a salad spinner. In a big bowl, drizzle the kale with olive oil and sprinkle with salt. Mix well.
  • Place loosely in a single layer on a cookie sheet lined with parchment paper. Bake for about 15-20 minutes turning the leaves halfway through. Bake until the edges just turn a bit brown, but not burnt.


Variations: Try some different spices and herbs: onion or garlic powder, chili powder, cayenne, smoked paprika, oregano, lemon pepper, sesame seeds, rosemary garlic oil, parmesan, asiago  ….
Recipe adapted from the Food Network