Edamame Dip with Miso

Edamame Dip with Miso

This flavourful edamame dip makes for the perfect high protein vegan snack!
Course: Salads & Sides


  • 1 1/4 cup shelled edamame cooked according to package directions
  • 2 green onions roughly chopped
  • 2 tbsp shiro (white) miso
  • 2 tbsp avocado oil
  • 1 tbsp sesame oil
  • 1 tbsp freshly squeezed lemon juice
  • 1/4 tsp chile flakes
  • salt to taste


  • If you haven't already boiled your edamame, drop it in a small pot of boiling water until cooked, usually 3-4 minutes
  • Place edamame, green onions, miso, avocado + sesame oils, lemon juice and chile flakes into a small food processor and blend until smooth, about 1-2 minutes, scraping as necessary.
  • Taste and adjust salt or lemon juice as needed. If you want it a lighter, even more whipped texture, you can add a tablespoon or two of water and blend again.
  • Serve with your favourite sliced vegetables, crackers, bread or even pretzels!


Recipe adapted from Desireerd
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