Garlic Green Sauce

Name: Garlic Green Sauce
Ingredients: 1/2 cup of raw pumpkin seed butter ((or 1 cup of raw pumpkin seeds, soaked overnight)); 1/2 cup coconut milk; 1 bunch cilantro; 3 cloves garlic ((to taste)); 1/2 inch piece of ginger, peeled; 1/2 tsp salt; 1/2 cup water; 1 tbsp honey

This versatile dairy and gluten-free sauce is great on salads or wraps. Or add a bit more liquid when blending and drizzle it over cooked grains and steamed vegetables.

Print Recipe

Course: Salads & Sides

Ingredients

1/2 cup of raw pumpkin seed butter (or 1 cup of raw pumpkin seeds, soaked overnight)
1/2 cup coconut milk
1 bunch cilantro
3 cloves garlic (to taste)
1/2 inch piece of ginger, peeled
1/2 tsp salt
1/2 cup water
1 tbsp honey

Instructions

Place all ingredients in blender and blend until smooth and creamy. Use more or less water or coconut milk to get desired consistency. Store in a glass jar in the fridge for up to five days.

Notes

Nutritional Information

Pumpkin Seeds- Provide an excellent source of zinc, which is great for prostate and immune health. Using raw pumpkin seeds also provides a great source of healthy essential fatty acids.

Garlic- Known for its anti-microbial and immune-boosting properties.

Ginger- Anti-inflammatory, and great for nausea.

Photo by Caroline Attwood

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