Give us a call

Lower Mainland:
Vancouver Island:
Southern Interior:

Garlic Green Sauce

This versatile dairy and gluten-free sauce is great on salads or wraps.  Or add a bit more liquid when blending and drizzle it over cooked grains and steamed vegetables.
Course: Salads & Sides


  • 1/2 cup of raw pumpkin seed butter (or 1 cup of raw pumpkin seeds, soaked overnight)
  • 1/2 cup coconut milk
  • 1 bunch cilantro
  • 3 cloves garlic (to taste)
  • 1/2 inch piece of ginger, peeled
  • 1/2 tsp salt
  • 1/2 cup water
  • 1 tbsp honey


  • Place all ingredients in blender and blend until smooth and creamy. Use more or less water or coconut milk to get desired consistency. Store in a glass jar in the fridge for up to five days.


Nutritional Information

Pumpkin Seeds- Provide an excellent source of zinc, which is great for prostate and immune health. Using raw pumpkin seeds also provides a great source of healthy essential fatty acids.
Garlic- Known for its anti-microbial and immune-boosting properties.
Ginger- Anti-inflammatory, and great for nausea.
Photo by Caroline Attwood