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Gingered Apple and Carrot Soup

Course: Mains

Ingredients

  • 1 quart Low Sodium Vegetable Broth
  • 1 Onion
  • 1 lb Carrots Chopped
  • 1 tbsp Butter
  • 1 tbsp Olive oil
  • 1 chunk Fresh Ginger Crushed
  • 1 sprig Parsley
  • Salt To taste
  • 1 cup Apples Peeled and cubed

Instructions

  • Sautee the onion in butter and olive oil, in a saucepan, untiltransparent.
  • Add in the ginger and chopped carrots, coveruntil carrots are soft.
  • Meanwhile, simmer chicken or vegetable stockin large pot, covered.
  • Once the carrots are softened, add allsaucepan ingredients into food processor and puree.
  • Add to stock, salt to taste, and simmer for ½hour to meld flavours.
  • Add apple cubes approx. 15 minutes beforeserving to soften them.
  • Serve with a sprinkling of fresh choppedparsley.

Notes

Recipe by InspireHealth