Happy Digestive Breakfast Cereal

Happy Digestive Breakfast Cereal

Course: Breakfast


  • 1 cup buckwheat groats
  • 1 cup chia seeds
  • 3/4 cup hemp seeds
  • 1/2 cup flax seeds, freshly ground
  • 1/3 cup dried apple, chopped
  • 1/3 cup unsweetened coconut
  • 1/2 cup raisins
  • 1/2 cup walnuts
  • 2 tbsp cinnamon


  • Mix all ingredients (organically grown when possible) in a glass container. Store in fridge. Feel free to substitute – vary your dried fruit or substitute with other nuts and seeds.
  • Have 2 or 3 tbsp as a serving. Serve with milk substitute, organic yogurt, apple sauce, or about a ¼ cup warm water and let sit around 5 minutes. Sweeten if desired with raw honey or maple syrup.


Recipe by InspireHealth
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