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Homemade Electrolyte Drink

Name: Homemade Electrolyte Drink
Ingredients: 1 cup water; 1/4 cup not-from-concentrate orange juice; a squeeze of lime (approx. 1/6 lime); 1/16 tsp salt; a pinch of turmeric.

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Homemade Electrolyte Drink

This simple homemade electrolyte drink with orange, lime, salt, and turmeric is refreshing and replenishing—perfect after activity or anytime you need a boost.

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Course: Beverages

Keyword: drink, orange, turmeric

Ingredients

1 cup water
1/4 cup not-from-concentrate orange juice
a squeeze of lime approx. 1/6 lime
1/16 tsp salt
a pinch of turmeric.

Notes

This drink has 140mg of sodium, 130mg of potassium plus 7mg each calcium and magnesium. If you feel you need a lot of extra potassium, you could sub the water for coconut water, which will add 400mg of potassium.

Recipe by Desiree Neilsen, Registered Dietitian

Nutrition

Sodium: 140mg | Potassium: 130mg | Calcium: 7mg

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