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Lentil Barley Soup

Course: Mains
Servings: 8 servings

Ingredients

  • 1/4 cup olive oil
  • 3/4 cup celery, chopped
  • 3/4 cup onion, chopped
  • 1 cup carrot, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable stock
  • 3 cups water
  • 3/4 cup lentils, rinsed
  • 3/4 cup barley, rinsed
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1/2 tsp fresh ground pepper
  • 1/2 tsp chili flakes
  • 1 jar diced tomatoes (28 oz)

Instructions

  • In a large stock pot, heat oil over medium heat. Add celery, onion, carrot and garlic; stir occasionally for 5 minutes. Add stock, water, lentils, barley, and herbs. Cover and bring to a boil; reduce to simmer and cook for 45 minutes. Add can of tomatoes and simmer for another 15 minutes, stirring occasionally. 

Notes

Adapted from ‘The New Good Life’ by John Robbins, 2010