Lisa Marie’s Digestion & Immune Boosting Dressing

Lisa Marie’s Digestion & Immune Boosting Dressing

This tangy dressing not only aids digestion but has immune boosting properties as well. It works well as a delicious marinade too!
Prep Time: 10 minutes
Course: Salads & Sides
Servings: 1.25 cups


  • 3/4 cup olive oil
  • 2 tsp Dijon style mustard
  • 4 tbsp balsamic vinegar
  • 1 tsp red wine vinegar
  • 1 tsp apple cider vinegar
  • 1 tsp miso paste
  • 2 tsp hemp or avocado oil
  • 3 tbsp maple syrup
  • Salt (to taste)
  • Optional: Herbs to taste: thyme, rosemary, dill, coriander, sage, oregano…experiment!

Fruit puree:

  • Raspberries, blueberries, blackberries, strawberries, huckleberries, pears, lemon, lime, orange, or grapefruit juice


  • Whisk together the vinegars, miso paste, mustard, salt and maple syrup.
  • Gradually whisk in the oils*. (Don’t over-whisk or leave the dressing out to be exposed to heat, light or oxygen too long as oils are sensitive to these.)
  • Add optional ingredients if desired.
  • Transfer into a dressing dispenser and shake before use.
  • If storing in the refrigerator, store in an air-tight opaque or dark, glass container.
  • *Ideally, only add hemp/flax/avocado oils before serving.


If using as a marinade – skip the use of hemp/flax/avocado oil – (they’re not appropriate for long-term exposure or cooking).
Recipe adapted from Lisa Marie
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