Mushroom Lentil Burger & Fries
Ingredients
Burgers
- 1 tbsp Flax meal
- 3 tbsp Water
- 3 tbsp Olive oil Divded
- 8 oz Mushrooms Finely chopped
- 1 tbsp Soy sauce
- 1/2 tsp Paprika
- 1 Onion Diced
- 2 Cloves Garlic Minced
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 1/2 cup Lentils Cooked
- 1 cup Oats
Fries
- 4 Russet potatoes Cut in wedges
- Olive oil To taste
- 1 1/2 tsp Garlic powder
- 1 1/2 tsp Paprika
- Salt To taste
- Pepper To taste
For Serving
- 5 Burger buns
- Dijon mustard
- Tomato Sliced
- Arugula
- Ketchup
Instructions
- Preheat the oven to 400°F (200°C).
- To make the flax egg, combine the flax meal and water in a small bowl and stir. Set aside.
- In a large saucepan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil begins to shimmer, add the mushrooms and cook until most of the juices have evaporated, 7-8 minutes.
- Add the soy sauce and paprika and cook for 2-3 more minutes. Set aside in a large bowl.
- Heat another tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-5 minutes, until semi-translucent. Add the garlic and cook for 2 minutes. Add the salt and pepper and cook for another 2 minutes.
- Transfer the onion to a food processor, then add the lentils, oats, and flax egg. Pulse until chunky, about 10-15 pulses.
- Transfer the lentil mixture to the bowl with the mushrooms. Mix well, using your hands if needed, then shape into 5 patties. Place on a baking sheet and cover with plastic wrap, then freeze for 20 minutes.
- While the patties are freezing, prepare the fries. In a medium bowl, toss the potatoes, a drizzle of olive oil, the paprika, garlic powder, salt, and pepper until well-coated.
- Spread the fries on a baking sheet and bake for 15 minutes.
- Remove the patties from freezer. In a large saucepan, heat the remaining tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add 2-3 patties, careful not to overcrowd the pan. Cook for 5 minutes, then flip and cook for 5 minutes on other side. Repeat with the remaining patties.
- To assemble the burgers, top each bun with a patty, then layer on dijon mustard, tomato slices, and arugula.
- Serve the fries with ketchup.
Notes
Recipe adapted from Mushroom Lentil Burger & Fries Recipe by Tasty
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