Nutrient-Packed Chia Porridge

Nutrient-Packed Chia Porridge

Course: Breakfast


  • 2 cups milk of choice
  • 3 tbsp chia seeds
  • 1/4 cup raw buckwheat groats
  • 1 tbsp molasses
  • 4 dates, chopped
  • 1/2 cup fresh fruit, chopped
  • 2 tbsp hemp seeds
  • 2 tbsp raw pumpkin seeds
  • Cinnamon, cardamom and/or ginger (to taste)


  • Simmer milk on medium heat on stovetop in a saucepan until hot (do not boil).
  • Add chia/salba seeds, the buckwheat groats and stir.
  • Cover and let sit for about 10 minutes on low heat.
  • Uncover and add molasses, dates and spices, stir.
  • Keep on heat until porridge has thickened somewhat.
  • Remove from heat and add fruit, unless you prefer to cook it. (The more it sits the more it tends to thicken, especially in coconut milk.)
  • Top with hemp, pumpkins seeds and walnuts/pecans.


Recipe by InspireHealth
Tried this recipe?Let us know how it was!