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Sweet Potato Lentil Soup

Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre.
Prep & Cook Time: 45 minutes
Course: Mains
Servings: 6


  • 2 tbsp coconut oil
  • 1 tsp curry paste
  • 1/2 cup leeks, diced
  • 1 onion, diced
  • 1 apple, peeled, cored, and diced
  • 2 tsp ginger, grated
  • 1 medium sweet potato, diced
  • 6 cups vegetable stock
  • 1/2 cup red lentils* *Soak lentils overnight with 1 tsp baking soda; rinse well before adding to soup
  • 1/2 coconut milk
  • 2 garlic cloves, minced
  • Juice of ½ a lime
  • Salt and pepper (to taste)
  • 1/4 cup cilantro (garnish)


  • With the heat on medium-high, add coconut oil to the soup pot. Once melted, add onions, leeks, and curry paste. Sauté until onions are translucent (approx. 5 minutes). Add apple, ginger, and yam. Season with sea salt and pepper. Gently cook for an additional 5 minutes.
  • Add stock and lentils. Cover, bring to a boil, and return to a simmer for 20 minutes.
  • Once yams are tender, add coconut milk, garlic, and lime juice. Blend until smooth with an immersion blender. Garnish with fresh cilantro before serving.


Photo by Amber Baker