Tasty Hummus

Tasty Hummus

Prep & Cook Time: 15 minutes
Course: Salads & Sides, Snacks
Servings: 2.5 cups


  • 1/4 cup tahini
  • 2 lemons, juiced
  • 1 garlic clove
  • 1/2 tsp salt
  • 1/4 cup olive oil
  • 1/2 tsp cumin
  • 2 cups chickpeas, drained and rinsed
  • 2-3 tbsp water


  • Add chopped parsley, basil, dill or cilantro for a herby flavour
  • Add an avocado for extra creaminess
  • If you don’t like tahini, leave it out or use peanut, almond or cashew butter instead
  • Add some roasted red peppers or roasted beets


  • Process the tahini and lemon juice in a food processor for 1 minute. Scrape down the sides.
  • Add the garlic, salt, olive oil and cumin and process for another minute. Scrape down the sides.
  • Drain and rinse chickpeas and add to food processor. Process for another minute. Scrape down the sides.
  • With processor running, slowly add the water and process until you get a very smooth and creamy paste. Add more water if you’d like it runnier.
  • Serve drizzled with olive oil and sprinkled with paprika, parsley or cilantro and few reserved chickpeas.
  • Will keep in an airtight container in the fridge for 3-5 days.


Recipe by InspireHealth
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