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Tofu Scramble

Tofu Scramble

Course: Mains


  • 455 g Tofu
  • 1 Bell pepper
  • 1/2 Onion
  • 2 tsp Vegetable oil
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Tumeric
  • 1 tbsp Lemon juice


  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.


Recipe adapted from Tasty 
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