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Turmeric Oatmeal

Course: Breakfast


  • 2 cups Milk of choice
  • 2 tsp Maple syrup
  • 1 tsp Ground tumeric
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ground ginger
  • 1 pinch Black pepper optional
  • 1 cup Rolled oats


  • In a small saucepan, combine milk, maple syrup, turmeric, cinnamon, ginger, and vanilla extract, and black pepper. Bring to a boil.
  • Stir in oats and a reduce the heat to a simmer. Cook for 5-7 minutes, stirring occasionally, or until thickened. Add more milk if you prefer a thinner texture.
  • Serve in individual bowls. Top with nuts, fruit, nut butter, cinnamon, or maple syrup, or any toppings you prefer. Enjoy!


Recipe adapted from Alena Menko