Come and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Tempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
