In-Person: Gentle Morning Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for gentle and low-impact strengthening and stretching exercises to start your day.
5 classes found.
Vancouver
Classes at this location
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In-Person: Functional Movement – April Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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In-Person: Functional Movement – April Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
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In-Person: Simple Baking & Shared Stories (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaDavid Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.