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Virtual

Classes at this location

July 2026
Strength & Stretch

July 30 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Cooking Demo: Refreshing Beverages

July 30 @ 1:00 pm - 2:30 pm

Virtual

Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]
Orientation Session

July 30 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Guided Meditation

July 30 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga – Level 1

July 31 @ 9:30 am - 10:45 am Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.