Young Adult Yoga – Spring Series
VirtualJoin us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
5 classes found.
Virtual
Classes at this location
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.