March 18, 2022
An Inspirational Patient Story
Battling cancer is no mean feat. Janet, a patient in Tsawwassen, BC, who completed a 3km Rain Walk two weeks ago, can definitely attest …
splitmango
January 12, 2022
Exercise in the New Year
Getting started: A great first step is to create a schedule for yourself specifying when, where, and what type of exercise you plan on engaging …
December 3, 2021
Boundaries and our Health
Honouring our personal boundaries supports mental wellness. A cancer diagnosis often requires us to get clear about our boundaries, which can …
November 29, 2021
Watch Paul’s InspireHealth Story
Today is an international day of unity, officially known as GivingTuesday, that encourages us all to support causes that …
November 23, 2021
It all started with a lump
Several years ago, Devonna, a married mother of two and business owner, found a lump in her breast. This shocking discovery ultimately led to …
October 14, 2021
Sleep and Nutrition: What’s the Connection? (Part 1)
It is well-researched that the quality of our sleep can have a profound impact on our health. And newer research suggests a multi-faceted relationship …
July 26, 2021
The Powerful Practice of STOP
We all have different stressors in our lives and cancer can highlight them. As Dr. Frankl suggests, our choice to respond rather than react …
June 9, 2021
Can Nutrition Support Mental Health and Well-Being?
Our mental health and emotional well-being are not always the easiest topics to discuss — and this may be one of the reasons why …
June 9, 2021
Research Update — June 2021
Jinag, X., Chen, X., Xie, Q., et al. Effects of art therapy in cancer care: A …
May 5, 2021
Research Update — May 2021
Ambrosone, C.B., Zirpoli, G.R., Hutson, A.D, et al. Dietary supplement use during chemotherapy and survival outcomes of patients with breast cancer …