May 5, 2021
Carla’s Story of Community
"I am a breast cancer survivor and a long-term beneficiary of InspireHealth. I became a devoted client and supporter during my treatment a few …
General
March 2, 2021
Research Update — March 2021
Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a …
March 2, 2021
The Grace of Gratitude
Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether tangible or intangible. Research suggests that gratitude practices (for example, …
February 1, 2021
Fabulous Fibre
“Eat food. Not too much. Mostly plants.” — Michael Pollan Fibre offers a wealth of nutrition and health benefits. But, fibre may also conjure up …
February 1, 2021
Research Update — February 2021
Cillessen, L., Johannsen, M., Speckens, A.E.M., et al. Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: …
January 6, 2021
Research Update – January 2021
Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response of cancer patients World Journal of Gastroenterology …
January 5, 2021
The Benefits of Movement
'A new year'...three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long …
December 4, 2020
The Gift of Rest
“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question …
November 5, 2020
Creativity & Cancer
"I found I could say things with color and shapes that I couldn’t say any other way, things that I had no …
October 6, 2020
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …